Normal Health Standards

Blood Pressure

120/80 or less


HDL (good)

50 or more – women

40 or more – men

LDL (bad)

100 or less


150 mg/dl or less


Fasting blood sugar

Normal:  99 and below

Pre Diabetes:  100 to 126 mg/dl

Waist Circumference

35 inches or less – women

40 inches or less – men

Exercise: 30 minutes most days

Cost of Care

Finding out the Cost of Care is simple, just provide us with the information below:

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