‘Take A Break’ DeStress Seminar
By: Diane Keefe, Geriatric Care Manager
Learn Why Stress will Get You Nowhere with Your Health & Relationships and Becoming CALM Will Get You Everywhere! Take Our Stress Management Course for Family Caregivers.
Are you fatigued, depressed, and anxious about the caregiving experience? Do you find yourself having panic attacks or holding your breath? Is your patience at an end and you fear becoming ineffective and not being able to be there for the person for whom you are caring?
Learn HeartMath’s effective and scientifically validated stress management system and start to transform your stress and build your resilience so that you can make better decisions and handle life’s challenges with more finesse and ease. Learn why achieving physiological coherence (when your heart and nervous system are synchronous for better health) will help you make better decisions, improve your health and well-being and enhance your performance.
You will receive a specially designed workbook and HeartMath’s award-winning emWave® technology so you can see firsthand how your emotional reactions quickly impact your heart rhythms and what happens when you achieve physiological coherence.
Diane Keefe is a licensed HeartMath® 1:1 provider. This coaching takes place one hour every week for 4 weeks. Call to set an appointment to begin your first session. 314-484-8623.”
HeartMath is a registered trademark of the Institute of HeartMath. emWave is a registered trademark of Quantum Intech, Inc.