Mission: To educate and improve the experience of aging for mature adults and their caregivers.

Normal Health Standards

Blood Pressure

120/80 or less

Cholesterol

HDL (good)

50 or more – women

40 or more – men

LDL (bad)

100 or less

Triglycerides

150 mg/dl or less

Diabetes

Fasting blood sugar

Normal:  99 and below

Pre Diabetes:  100 to 126 mg/dl

Waist Circumference

35 inches or less – women

40 inches or less – men

Exercise: 30 minutes most days

Cost of Care
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Diane is currently available for speaking engagements. For fees and scheduling, call 314-484-8623. To send an email, please click here.

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Press Room

Welcome to the Press Room

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Event Calendar

Alton Heart/Stroke Fair

Feb. 4th, Saturday 8:30-noon, Alton Memorial Hospital

May 17th, Caregiver Support Group Presentation, Chesterfield Villas

READ Live Long, Die Short by Roger Landry, MD